What are the 5 rhythms™?

The 5 rhythms™ are simple movement practices designed to release the dancer that lives in all of us. To find your dance is to find yourself at your most fluid, creative and free self. Although a simple practices in essence they have the power to catalyse deep healing. If you put the psyche in motion it will heal itself.

The 5 rhythms™ are earth/flowing, fire/staccato, water/chaos, air/lyrical and ether/zen/stillness. They come together to form a wave, movement meditation. There are no steps to follow. Each rhythm is a different energy field in which you find your own expression and choreography. It is creative and dynamic stretching your imagination as well as your body.

The rhythms are the foundation of Gabrielle Roth’s body of work; a series of healing maps for the body, heart, mind, soul and spirit. They provide a lifetime of self discovery and awakening.