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5 Rhythms™ Movement and Dance Meditation Classes 2010 |
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London & The South-East
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The 5 Rhythms Movement and Dance Practice-
“Take refuge in the Beat”! |
There will be live African drumming to dance to on the last Tuesday of each month.
Dance to live drumming with Kujo our African djembe drummer!
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Tuesdays 8.00-10.00pm |
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The Fitness Factory
HSBC Sports and Social Club
Lennard Rd
Beckenham
Kent BR3 1QW
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Cost £12 or £10 concession
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The 5 Rhythms Movement and dance practice is a dynamic and creative exploration of Movement expression. It can be cathartic for deep healing and personal transformation. The 5 Rhythms are a study of different energy’s that become embodied through the dance with regular practice and discipline, In name they are called Flowing, staccato, chaos, lyrical and stillness. When we dance these in this sequence it is called a “wave” it is a healing Art form that allows us to release tension and stress, letting go, emptying ourselves into the dance, we learn to listen to the instinctive and intuitive articulation of the body in movement, overcoming the ego state of self consciousness and control allowing our spontaneous, artistic and more authentic self to be expressed.
- Increases Physical fitness and flexibility
- Unlocks Creative expression
- Channels the emotions
- The mind becomes still
- Creates awareness
- Enhances our state of well being
- Healing art
- Meditation
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(Next to New Beckenham Train Station Platform 1 side, 20 mins from London Bridge station)
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London & The South-East
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“Breaking the Waves ”
A 5 Rhythms workshop |
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In this workshop we will explore with experimental investigation using freestyle improvised movement and dance, we will spend time in body parts, listening and following the body deep in the beat. The emphasis is movement as ‘Art,’ how we transform our stories from held places in ourselves to become our own unpredictable, spontaneous choreographer. We will dance wave after wave until we become “danced” surrendering fully with commitment and passion and discipline to the teachings of the 5 Rhythms map. We will dance so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat. There is a spiritual force driving your dance, that strips you to your naked soul.
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Saturday Sep 11th
Time: 12-7pm
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Venue to be confirmed
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Cost: £55 (or £45 early bird booking by August 29th)
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London & The South-West
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Special guest teacher Silvija Tomcik Kelly from Croatia will be leading a workshop
'WHEN LOVE COMES TO THE BODY' the bridge between the heart and the body in movement. |
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When: Sat-July 31st and Sun-1st August
Time: 12.30-7.30pm
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HSBC sports and social club, The Fitness Factory
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Price: £120 or £95 earlybird booking by 1st July ( 5 rhythm teachers £50))
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Where: HSBC sports and social club
The Fitness Factory
Lennard Rd Beckenham BR3 1QW
Directions:Train - New Beckenham next to the venue platform 1 exit, free car park
For Information and bookings contact Emma: email emmaldance5@aol.com or Silvija www.plesritmova.net for more details of the workshop. |
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London & The South-West
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A new monthly class starting Friday 7th May
then 1st Friday of each month |
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Fridays 7th May, 4th June, 2nd July, 6th August
time: 7-9.30pm
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Synchronicity studio SW9
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Cost: £18, £16, £13(concessions))
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Graz Austria
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“Into the unknown, chaos ” |
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June 18th-19th |
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Graz Austria
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Slovenia, Ljubljana
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“Soul shine shoe shine- Joy ” |
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June 18th-19th |
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Slovenia,Ljubljana
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Serbia and Budapest
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“Heartbeat ” |
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August 21st Serbia
August 28th Budapest |
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